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Hi, I’m Tana (tan-uh). Full time mom, wife, therapist, dog lover, adventure seeker, and dream chaser. I believe we have one life and we should live it to the fullest.

Follow along as I chat about mental health, social justice, and day-to-day stress!

February Newsletter

Better late than never? We’ve had some technical difficulties getting the newsletter uploaded and sent out to our mailing list, but I decided to practice what I preach and go ahead and send it. Something > better than nothing & I don’t have to be perfect to take up space (or whatever my therapist said).…

JANUARY EVENTS:

Want to RSVP directly for one or more of our January events? Feel free to use the form below. Be sure to include in the notes which events you are interested in and leave contact information so we can send you a confirmation message! : ) If you have questions about any of our January…

NEW GROUP(S) FORMING…

Interested and want to be the first to get the details? Fill out the form below! https://forms.gle/fsUwbBcEm9JZsNvGA Spring 2023 groups will be announced in 2-3 weeks so if you have an opinion, this is your time to make it heard! When we hear back from those currently on the waitlist, we will make decisions about…

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